MJ Monday: MJ’s Meals-High Protein Wraps

I recently made a new kind of wrap my husband says is better than the one I posted last month. He likes the moister version.

I started out with a high protein flat bread…

 

 

 

 

 

I spread 3/4 of it with roasted garlic hummus…

 

 

 

 

 

Added good deli turkey over half…

 

 

 

 

 

Layered whole baby spinach leaves atop the turkey…

 

 

 

 

Added strips of roasted red pepper…

 

 

 

 

 

And starting from the filled end, rolled tightly, then tightly wrapped in plastic wrap. Another grab and go meal.

MJ Monday: MJ’s Motivation-100 Words A Day

Back on December 1, I knew the busy holiday season would push aside my writing  if I let it. The key was not to let it. Easier said than done.

Then I decided I would writing at least 100 words a day every day in December. Only 100 words. Enough to keep me in my story, but not enough to consume huge chunks of time. I threw out a challenge to my local RWA chapter, and there were takers. The first thing I did every morning was get in those 100 words.

Success!

About a week and a half into January, I decided it was time to continue (I never stopped, but others may have). I issued a Happy Hundreds challenge to my chapter: 100 words a day for 100 days. We had many takers. Three of us succeed. Two of us kept going. Yes, there were days where I logged over 5000 words, but those words started out as my measly 100. My cohort says if not for the challenge, she wouldn’t have kept writing. It’s the accountability factor that motivates her.

I started another Happy Hundreds challenge on July 1. It’s going well. It’s astounding how quickly those 113-word days add up to chapters and novels.

 

MJ Monday: MJ’s Manuscript-BEWARE OF THE MOON

Book Two of my SERVICE FOR SANCTUARY series is coming along quite well. I’ve had a lot of fun with the heroine–she’s not the shy and retiring type.  Check her out:

Brittany Hauge sipped her drink and studied the patrons of the bar. The sour stench of a decade’s worth of spilled beer clung to the air. Loud music, nominal lighting, battered decor—Holsters was her usual hangout when she was in the mood for some action. Tonight, anyone who appeared remotely interesting was either occupied with someone else or had been tried before. She wouldn’t want to give some poor, weak-minded man the wrong idea by giving him a second chance. One and done.

Maybe she needed to find new hunting grounds. Even her usual hurricane tasted off, as if the bartender used powdered orange drink instead of real juice.

Her annoyance with her best friend for reneging on their business plans tainted everything. Britt came to Holsters to work off her irritation with an orgasm or two. No strings attached. Forget her frustration with Selena. Now that Selena had her famous musician husband—and gee, Britt wasn’t at all bitter for not being invited to her best friend’s wedding . . . hey, at least she didn’t have to buy a gift. Britt took another sip of the fruity concoction, searching for a buzz in the liquid.

“Wanna dance?” a potential one-and-done asked.

Why not? Nothing else happening.

She nodded but held on to her half-gone drink. She feared date rape drugs. As a chemist, she could cite their components and how they worked. Awareness didn’t make her immune. Being a Holsters regular didn’t guarantee her safety. She’d stopped being careless a long time ago.

That’s why Selena’s about-face on their business surprised her. If Britt trusted anyone on the planet, she would have placed her money on Selena Wolfe.

Enough energy wasted on the traitorous bitch. Time to dance. Maybe work up some enthusiasm for the pitiful specimen gyrating in front of her.

The liquid in Britt’s glass sloshed as she swayed her hips in time to the music. She closed her eyes, fantasizing she was having a good time. Didn’t work. She opened them again.

And saw him.

A stranger. In more ways than one.

He loomed over every other man in the room. Yet his size wasn’t what made him stand out. His eyes were the key to the strangeness flowing into every cell of her body. Dark. Fluid. He exuded darkness, not only from his eyes and the longish black hair framing his head . His very presence brought midnight into the already murky space. The time could have been high noon and the effect would be the same. The impression ran deeper than his black t-shirt, jeans, and denim jacket. There was a stillness about him, a watchfulness that might have unnerved her had she been completely sober. His stare. Brooding at her.

As tipsy as she was, he proved to be  her undoing.

BEWARE OF THE MOON is scheduled for an October 2019 release.

 

 

MJ Monday: MJ’s Music: Summer Songs

Is there anything in the world better than cruising down a road, wind blowing through your hair, and your music cranked? It is surely one of the joys of summer.

Many years ago, on the first fine spring evening in our neck of the woods, my husband had the music blaring…and was pulled over. He didn’t realize he’d been speeding. He explained to the officer: “It’s warm, the Beach Boys  were on, and I got caught up in.” The cop understood and let my husband go with a warning.

When I say summer songs, I don’t mean songs about summer, but songs that are from my younger days. Songs whose artists now go on tour, traveling from State Fairs, to minor league baseball stadiums, to any other kind of outdoor venue you can think of. The Grass Roots. Jay and the Americans. Day long, night long concerts out of doors. The (surviving) Monkees, Flo and Eddy (The Turtles), Gary Puckett. BJ Thomas.

What music makes you want to celebrate summer?

MJ Monday: MJ’s Movies-Love in the Afternoon

My husband wanted to clear out his DVR player, and this 1957 classic was on there. I mostly loved it.

Audrey Hepburn, Gary Cooper, Maurice Chevalier–a very nice cast, although Cooper was a little too old to be playing the love interest. There was an ick factor there. Other than that, it was lovely romantic comedy.

Hepburn was stunning and amazing as always. I prefer Chevalier as an older actor than a younger one, so I thought he was marvelous here as Hepburn’s father.  Cooper is a wonderful actor and didn’t disappoint in this…except for the age thing.

Chevalier plays a private detective who is investigating an American playboy (Cooper). His daughter, played by Hepburn, becomes fascinated with the subject of her father’s investigation.

The film does offer the requisite happily ever after ending.

Four stars.